Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The Portl Ultra Gym is a compact, smart weight training setup designed for experienced users who want a hassle-free ...

Beeville finished as the state champion in Division 2. Individually, the Trojans walked away from Abilene with two individual ...

For years, Gators defensive lineman Desmond Watson made headlines for his large 460-pound frame. Thursday, during Pro Day, Watson made a statement in front of NFL scouts.

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a weightlifting apparatus with a bar ...

Selah hit the gym, ready to crush her bench press routine ... As she pushed through her final set, the weights seemed to grow heavier, and placing the barbell back became a real struggle.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...