Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the incredible deals on the site right now.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

Keys weightlifters had a late-season meet up at Coral Shores prior to the FHSAA District 16 1A Championships, which will be at Doctors Charter School on Wednesday, March 26. The Dolphins won both the ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Nzeh-Biko had a squat of 420 pounds and 255-pound bench press, which placed her third in the division heading into the final event – the dead lift. There, Nzeh-Biko set a new state record with ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

De Leon managed to lift 225 pounds on the bench press, but couldn't get up as much weight as Smith in the other ... of lifters from the Texas Panhandle set to compete.

This rifle, caliber and suppressor combo make for a lightweight and exceptionally quiet game getter.