We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system.

Americans have their choice of up to 100,000 different dietary supplements, from vitamins and minerals to herbal options and products promising weight loss and a toned body. Nearly 75% of ...

According to Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine, certain supplements can help improve brain function, prevent cognitive decline, and support ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be ...

Of course, there are all kinds of treatments out there, from knee injections to pain reliever meds and creams, but some people are also turning to a trendy new dietary supplement called MSM to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new survey revealed that 97% of Americans believe ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things.

Most people get enough vitamin A from their diets, though supplements can help boost intake. New Africa – stock.adobe.com Research indicates that people who consume more vitamin A-rich foods are ...

Learn why you can trust us. As a registered dietitian, I often recommend probiotic supplements to clients to complement a healthy diet and lifestyle. And while probiotics are found in fermented ...

Certain supplements, including cinnamon and aloe vera, may help lower blood sugar. However, further research is still needed to understand the exact effects. Some supplements may have a beneficial ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...