On February 24, at 6:30 am, I left home to join a group of journalists, tourists, and health experts on an expedition to Epe, a coastal town situated on the north side of the Lekki Lagoon.

Sunlight is essential for vitamin D, but too much exposure can harm your skin. Experts recommend timing it right to get the benefits without the risks of sunburn and premature ageing. With the right ...