WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Future-proofing your body might not be a priority if you’re under 30, but it is one of the best reasons to work out. Keeping ...

The Orioles have another off-day following their longest homestand of the season. They’ll hit the road for a three-game series in D.C. and Detroit. Contrary to some of the stuff I’ve read, the season ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...