Credit: Getty Images It’s easy to fall into the trap of opting for the exercises ... doing on the gym floor (or worse, social ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Looking for an effective total-body workout that requires no fancy gym machines or floor-based ... to sculpt certain areas (like the arms and shoulders). 30 MIN ALL STANDING FULL BODY WORKOUT ...