Add accessories like slippers, robes, or sleep masks to enhance the outfits ... Therefore, when looking for fun things to do at a sleepover, be flexible, let your interests guide the flow ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time ... And it’s not worth, well, losing sleep over losing sleep.

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

Do you ride it out, or do you cut your losses ... is causing you anxiety – if you’re literally having trouble sleeping at night – you probably have too much of your nest egg in stocks.

Somewhere along the line, sleep became a challenge, a nocturnal mountain of tasks to climb so I can hopefully, with any luck, happily doze down the other side. But no matter what I do, I get up ...