Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Rita Ora may be the unofficial queen of the naked dress, but turns out she's an expert in barely-there bathing suits, too. Taking to Instagram to share some snaps from a beach getaway, the singer ...

Of course, this isn't the first time that Ora opted for a Brat-coded bathing suit. Last year, the "Let You Love Me" singer ...

Rita Ora and her director husband Taika Waititi were all smiles as they soaked up the sun on Australia Day with friends on a Gold Coast beach on Sunday. The couple appeared carefree, embracing the ...

Rita Ora recently gave fans a peek into her workout routine - and her effortlessly chic gym wardrobe - and it’s safe to say she’s raising the ‘barre’ on fitness fashion. The singer ...

Rita Ora sent temperatures soaring as she enjoyed a sunny day at the beach in New Zealand on Tuesday, following a gruelling morning workout. The pop singer, 34, looked incredible as she slipped ...

One area of fashion we weren’t expecting to hop on the bandwagon? Socks. Specifically, Rita Ora’s socks. On Sunday, the 34-year-old shelved her crystal-encrusted performance pieces and ...

SINGER Rita Ora might have a chart topping career as well as acting roles, but her presenting skills have left viewers unimpressed. Rita Ora joined Ryan Seacrest to co-host the ABC New Year's ...