Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Rita Ora may be the unofficial queen of the naked dress, but turns out she's an expert in barely-there bathing suits, too. Taking to Instagram to share some snaps from a beach getaway, the singer ...

Of course, this isn't the first time that Ora opted for a Brat-coded bathing suit. Last year, the "Let You Love Me" singer ...

Rita Ora and her director husband Taika Waititi were all smiles as they soaked up the sun on Australia Day with friends on a Gold Coast beach on Sunday. The couple appeared carefree, embracing the ...

Rita Ora recently gave fans a peek into her workout routine - and her effortlessly chic gym wardrobe - and it’s safe to say she’s raising the ‘barre’ on fitness fashion. The singer ...

Honestly? we have no idea where Rita Ora is in the world right now, but what we do know is we're jealous, because it's hot enough for her to lounge around in as little clothing as possible.

Ora Multi-services and Ora Live, disclose that she had total assets of £27million in the year to last April, before bills. Rita has hinted that she left The Masked Singer to make new music.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Rita Ora is soaking up the sunshine! On Tuesday, January 21, the singer hit the beach and showcased her envious body while ...