Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Erin Palinski-Wade, RD, nutrition and diabetes expert Related: 9 Foods That Sabotage Your Sleep Just a handful of almonds ... Related: 7 Best Foods for Gut Health—Plus Tips to Help You Improve Your ...

Here are 8 tips that you should keep in mind to curb your food cravings.

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Ever felt trapped in a vicious cycle where stress steals your sleep and lack of rest drains your energy and even affects your ...

News: This week's health horoscope advises Aries to manage energy levels and stay hydrated, while Taurus benefits from ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...