The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Tamannaah plays Shivashakti Naga Sadhu in the upcoming supernatural thriller Odela 2 directed by Ashok Teja. As part of her ...

Embrace Ayurvedic wisdom to help your child develop emotional intelligence, stability, and general well-being.

Panchakarma, yoga, and herbal remedies are examples of traditional Ayurvedic detoxification techniques that provide a comprehensive route to mental, emotional, and physical health.

She further highlights, “This renunciation of intoxication is coupled with the practice of fasting and following a Sattvic diet during Mahashivratri to make sure our energies are focused on spiritual ...