There comes a moment in life when food stops being just food. It stops being about cravings and convenience, and it starts ...

It’s not just fuel. It’s not just protein, carbs, and fats. It’s not just about calories in and calories out. Food is energy, and energy doesn’t just sit in your body like a parked car—it moves ...

Memory Is Impaired in Aged Rats After 3 Days of High-Fat Eating Mar. 6, 2025 — Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain ...

Still unsure? A new diet called the Maker's Diet promises to clear it up for you. This 40-day guide is built on principles first described in the Bible. But some nutritionists aren't so sure ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

Just remember to use them in moderation to keep your diet balanced. Fresh herbs such as mint or basil make excellent garnishes for tropical breakfast bowls, adding a burst of freshness and aroma.

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

We caught up with Luke Coutinho to better understand the process behind this initiative and how he went about defining the diet. 1. How do you define a healthy meal? A healthy meal is not just about ...