Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the finish ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...

Our writer—a three-time marathoner—offers up 11 comfortable, snug, and even fun shades to help you conquer the miles.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

Interested in buying a pair of carbon-plated running shoes? This is what experts have to say, and which brands come ...