Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

TikToker and first-time Boston Marathon runner Liv Barbier has this advice for those running the Boston Marathon in 2026.

PHILADELPHIA (WPVI) -- In less than two weeks, tens of thousands will lace up for the Independence Blue Cross Broad Street Run. It will mark the culmination of months of training, and these final ...

Bills running back James Cook has made no secret about his desire for a new contract and his approach to the team's offseason ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...

Cook made his case to rank among the league's top running backs by tying the Baltimore Ravens' Derrick Henry and Detroit ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

As he prepares to make the jump to the NFL, the 2,000-yard rusher is making a strong case that he can help revitalize the ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...