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I used indoor cycling to help me run a faster marathon — here’s 6 ways it helped
Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...
Fit&Well on MSN1d
The four calf exercises every runner should include in their gym routine, according to physical therapists
If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...
Run Faster for Longer With These 6 Threshold Workouts, Designed for Distance Runners
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...
I went running with a Peloton instructor and learned these 7 game-changing training tips
Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...
What Runners Need to Know About Pelvic Floor Dysfunction
“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Two simple exercises you can do in your living room are best way to lower blood pressure
Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...