Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

Thinking long-term is essential, as is taking proactive steps to protect oneself against the unexpected. “When you buy a ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

A stickler for his routine, Giannis Antetokounmpo explains just a bit about why he feels healthier this year. A hint? Lots of ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a ...

You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...