Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

Thinking long-term is essential, as is taking proactive steps to protect oneself against the unexpected. “When you buy a ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...