Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

With the arrival of spring, activities like baseball, tennis, golf and gardening become part of our daily lives, in addition to responsibilities like lawn mowing and other home maintenance projects.

Warm weather activities send a lot of people to the hospital every spring, and the injuries are easy to avoid.

Among the nine Orioles on the injured list, reliever Andrew Kittredge appears to bring the most promising outlook, and that’s ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

Some golf training aids are everywhere, constantly advertised and hard to miss. But what are golfers actually buying? We ...

Your doctor will also likely delve into the nitty-gritty on those symptoms to get a better sense of the issue. As Dr. Moldwin ...

Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...

Orioles pitchers Kyle Bradish, Andrew Kittredge and Grayson Rodriguez all threw bullpen sessions Saturday amid their ...

If you're a fan of spice, chilli peppers can be your ally in burning fat. They contain capsaicin, which ramps up your ...

High-impact sports, like running or HIIT classes, can irritate the plantar fascia, especially if you ramp up quickly without giving your ... Also, make sure you warm up thoroughly before each session, ...