Tomatoes prevent chronic illnesses due to antioxidants like lycopene, vitamin C, and beta-carotene. They reduce inflammation ...

Quercetin is available in various forms, including capsules, powders, and naturally in food sources. To maximize its benefits, here’s what you need to know: Dosage: Most studies suggest a daily ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Despite the need for more definitive research, including high-quercetin foods in your diet is still a nutritious step. Matey says that foods like apples, onions, cilantro, kale, blueberries ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder with a rapidly increasing global prevalence. It is primarily ...

Nearly half of all Britons have hay fever (pictured, file photo), which tends to worsen during spring, when airborne grass ...

Saline nasal sprays can also be used to flush out allergens and restore the natural moisture of the nasal lining. Steroid ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.