After the Toronto Maple Leafs two games in Florida, things are closer to being settled. However, there are surprises. What ...

Perhaps that’s the biggest surprise coming up most quickly. [Note: I want to thank long-time Maple Leafs fan Stan Smith for collaborating with me on this post. Stan’s Facebook profile can be ...

With less than a week left in the regular season, Denver fired its head coach and GM, ending a yearslong cold war, and ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

You thought the impossible pull-up was tough? Try this. One rep. Two minutes. One brutal push-up. I’ve trained for days to master the impossible push-up—one minute up, one minute down—and I finally ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Iowa's football program has not historically been known for its offensive prowess, but it was able to flip the script on a number of opponents during the ...

TNT commentator and former NBA coach Stan Van Gundy, the brother of ex-Knicks ... Look, that team can match up with New York. I think that would be a tough series. I’m not a great predictor ...