Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and ... from the tailbone and can irritate the sciatic nerve if it becomes inflamed. Increasing the stretch ...

Specialist musculoskeletal physiotherapist Rebecca Christenson explains what runners need to know about sciatica – including what it is, how and why it may affect runners, treatment options and best e ...

AND THAT’S THAT’S EXPLAIN SCIATICA FOR THOSE WHO UNDERSTAND. SO THE PIRIFORMIS IS A ... IT UP INTO A NICE HAMSTRING STRETCH THAT CAN REDUCE LATERAL LOWER BACK PAIN. WHAT WOULD YOU SAY IS ...

This position targets the deep hip rotators, including the piriformis muscle, which commonly contributes to lower back discomfort and sciatica symptoms when tight. Hamstring strap stretch Lie on ...

The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip pain to patients ... activity they neither perform hip rotator muscle stretches nor ...