Are you looking for things to keep your tween or teenager busy this summer? Here are 9 places to find free teen activities ...

Helping teenagers develop structured study habits can significantly improve their academic performance. Suggestions include creating a distraction-free workspace, using planners for assignments, and ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Science and mental health meet in a UC San Francisco program where clinicians and researchers learn just as much from high ...

Children are being helped to keep active this Easter with free swimming, gym and basketball sessions over the holidays. Yo! Active is a programme delivered by the Wolves Foundation – the official ...

Asking curious questions about young people's digital lives is protective, so keep communication open, even when teens are ...

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy habits amid rising mental health and social pressures.

Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress ... the fight-or-flight stress response. Even young kids can benefit from mindfulness exercises. Here are some ...

Furst said investing and charitable giving are core habits he wants to instill in his kids. He has also set up 529 plans for each child and he and his wife live frugally to build wealth.

“My therapist told me to eat something sour when I felt anxiety coming on,” she says. “I tried it and it helped. So now I’m making emergency sour candy bags for work and the car.” ...

Let kids explore without an ever-present alarm ... Avoidance may seem protective, but it can also foster unresolved anxiety. Talking openly about difficult subjects can help children process their ...