If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

A businessman sitting at his desk. Scientists say more research on ... threshold effectively eliminates the risk”. “There is no study showing that there is a 50 per cent death chance to ...

For example, McKenzie notes how modern day sitting rooms can even double as a home office, if you add a pretty desk with hidden storage. "Not only can a sitting room be multifunctional ...

Whether you’re in the office at a desk or working from home ... quickly run into pain and tightness. Sit with your legs crossed or feet tucked under and no amount of pilates is going to be ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.