Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...