Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

SAN FRANCISCO, Agusan del Sur (MindaNews / 29 March) — When Rogelio Timbal tends his one-hectare rice field in Barangay ...

When life veers off course, staying calm and recalibrating can reset your path. Learn how micro-moments of self-regulation ...

Focusing on the process builds resilience and satisfaction. Let go of results, show up with intention, and find meaning in ...