Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

YOU might not think much about the 206 bones that make up ... will depend on your age, body composition and activity levels. “Generally, a calorie intake lower than 1,200 a day for women ...

Experts from France’s Agency for Food, Environmental and Occupational Health & Safety (Anses) said there’s moderate evidence that suggests vegetarian diets are linked to a lower risk of ...