Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it's right for you and reap the rewards.

That's right; Connor McDavid could be returning to the Edmonton Oilers ' lineup on Wednesday against the St. Louis Blues. The ...

Detroit Pistons are due to announce a Jaden Ivey injury return update on Sunday, with the NBA playoffs a week later. Here's ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?