Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, especially for women.

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

Not just iron-deficiency, anaemia can be caused by several factors such as a lack of vitamin B12, exposure to air pollution, ...

Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...

Abnormal plasma cells can’t protect your body from infections ... is also a disorder of abnormal plasma cell growth, but with lower amounts of abnormal plasma cells in the bone marrow compared to ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

On Earth, gravity pulls blood toward the lower body, but in space, fluids shift upward, causing astronauts to have puffy ...