You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Luciano Spalletti told the Italy players they must ‘raise our game to the level of these fans’ in the Nations League ...

The 18th season of the IPL kicked off with a grand spectacle, featuring a 35-minute musical performance followed by Bollywood ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Billy Monger was just 17 when his world was turned upside down by an accident that left him fighting for his life.

Skidmore Volunteer Fire Department Cpt. Brandon Smith lost his left leg during an accident last year. CORPUS CHRISTI, Texas — A firefighter who helped battle the Silver Creek fire Thursday is now ...

Jamie Laing broke down in tears as he finished his ultramarathon challenge after running a brutal 150 miles over five days.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Chase master’ Virat Kohli once again showcased his class with a sublime unbeaten half-century as Royal Challengers Bengaluru, ...