Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Bollywood star Shilpa Shetty showcases her powerful pull-ups routine on Instagram, promoting upper body strength and fitness ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

When it comes to leg workouts, consistency is key ... main muscle groups within the leg that you need to know about. Your inner thigh muscles, are essential for athleticism and power.

Feel like that stubborn fat just won't budge? Looking for a quick and effective way to give your metabolism a boost? You're ...

The best moisture-wicking underwear is lightweight, quick-drying, and built with fabrics that actually pull sweat away from ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the ...

Here are five trampoline exercises that can give you firmer thighs. Jump squats on a trampoline engage your quadriceps and ...