Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

It does not necessarily reflect the view of The Herald. A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will ...

Advancing Age Is Not Associated With Greater Exercise-Induced Muscle Damage: A Systematic Review, Meta-Analysis, and Meta-Regression. Journal of Aging and Physical Activity , 2025; 1 DOI: 10.1123 ...

Image courtesy: Adobe Stock Pilates exercises efficiently tone hips by emphasising precise, controlled motions that promote deep core and hip muscles. It strengthens the glutes, abductors, and ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make ... activate the adductor muscles and provide control over the pelvic floor.” ...