As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Groin strains typically happen when one of these muscles is overstretched ... that matter,’ says Gem. ‘This exercise is a great way of working the adductors dynamically.’ ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Inner thigh exercises are ... still strengthen those adductors. Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too.