Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

UConn's Caroline Ducharme has suffered from head injuries since her freshman season and missed the first 28 games this season.

Priede's game-high 19-points helped Vermont surge to a 70-39 victory over the Retrievers in front of 744 fans at Patrick Gym. With the win ... needed spark off the bench. Hanson found a groove ...

That continued on Thursday as Vermont registered a blistering 66.7% from the field in the first quarter against NJIT (11-17, 8-7) in front of the 740 fans at Patrick Gym. Vermont was even better ...