Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But sometimes, even the best plans take an unexpected turn.

Adopting a good technique is not only about avoiding injuries. This also boosts your pressum essum efficiency. "By improving ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

which comfortably enables you to perform even the toughest of fitness activities. So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you ...

For most gym-goers, Nelson says ... “Think about the case where you’re not controlling the weight in a dumbbell bench press—now at the bottom, where all that tissue is stretched, you ...

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...