Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

Poor gut health can have a negative influence on your mental health. Try this one powerful yoga asana to correct your ...

Child’s Pose stretches and lengthens your spine ... Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down ...

The abdominal aorta is a large artery in your belly that carries blood from the heart to the lower part of the body. In early fetal development, it forms from two smaller blood vessels, called the ...

Wait, you didn’t click on the wrong article. The abdominal exercises I will teach you in this guide will build those lovable abs you desire – but will do even more. They will also develop your core ...

Like most abdominal pain, morning stomach pain typically resolves without special treatment. However, sometimes, stomach pain requires medical attention—especially if it wakes you from sleep, lasts ...