When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are exaggerated.

But there's no one-size-fits all plan for healthy ... for instance. Sugary foods often have a lot of calories but few nutrients. Aim to spend less than 10% of your daily calories on added sugars.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...