Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.