To help avoid this kind of setback, it’s important to include targeted exercises in your warm-up that support and protect the groin area. ‘Groin tightness or pain can be a real nuisance for ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Previous groin-specific prevention programmes have not shown a significant reduction in groin injury rates. An exercise programme using the Copenhagen Adduction exercise increases hip adduction ...

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...