Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

Dr Mindy Pelz, a nutrition and functional medicine specialist, shared a fasting method she claims can help people lose weight ...

This metabolic response was similar to what occurs during intermittent fasting. "What we're interested in is not necessarily about weight loss, but the metabolic effect of this dietary intervention," ...