When he was fighting at 145lbs, Cub Swanson beat him up,” Topuria continued. Oliveira and Swanson fought at UFC 152 in 2012, and Swanson scored a first-round knockout over the Brazilian grappler.

Strength and conditioning coach Joe Juraszek, right, congratulates Marcus Spears in the final seconds as the Cowboys defeat the Philadelphia Eagles 24-0 at Cowboys Stadium in Arlington ...

CLEMSON, S.C. — Joey Batson, who has been the football director of strength and conditioning at Clemson since 1997, will retire at the end of the 2025 season, that news first reported by Larry ...

One of the simplest and most effective ways to support good posture through strength training is by creating balance in your workouts. For every pushing movement, such as push-ups or overhead ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ... key elements that create balance in your workouts. Despite good intentions ...

In general, many lower-body strength training exercises can improve balance for people of all ages. Practicing yoga and Pilates can help with balance, strength and flexibility. Chang also ...