If you value performance, wellness, and convenience, this Sun Home Cold Plunge offers a full-body immersion experience that can reach temperatures as low as 32 degrees Fahrenheit and as high as ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

MORE TIME TO TRAVEL Contributor Hilary Nangle offers a fool-proof recipe for relaxation: A sybaritic soak in one of the ...

When it comes to G-Land Bill Morris has enjoyed the view from every angle. Bill Morris’s infatuation with G-Land began a little over four decades ago. Since then, he’s answered the call of the jungle ...

Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...

A thermal shock When you abruptly transition from very hot air to cool or even cold water (59–68°F / 15–20°C), your body experiences thermal shock. The skin's surface cools instantly, causing ...

With just cold water and a few bags of ice, you can turn almost anything – your standard bathtub, a (clean) bin, barrel, or tank – into a DIY ice bath. It’s a cost-effective and accessible way to ...

Cold Water Immersion (CWI): The practice of immersing the body or part of the body in water at low temperatures, typically below 20 °C, to facilitate recovery following physical exertion.

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve.

Interestingly, cold water immersion is often a shared experience. Group swims, early-morning plunges with friends, or bonding with strangers in icy water created a strong sense of community.

To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...