Dropping 20 kilos without stepping into the gym has sparked admiration and disbelief in equal amounts. This weight loss story ...

Albert Breer’s annual exercise in which he surveys the league to see which positions line up with which teams. Plus a ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Social media-savvy travel advisors promise clients luxury and perks while taking a page from the influencer playbook.

Jared McCain was tracking toward runaway Rookie of the Year honors before a left knee injury prematurely ended his season. He ...

Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of the year.

The MMQB’s Conor Orr predicts the Raiders will make a pair of trades, the Saints grab Ashton Jeanty and Pittsburgh takes a ...

John Walsh and his son Callahan are looking to bust more bad guys with the help of the public through America’s Most Wanted.

Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

What started as a modest $10,000 investment has blossomed into a comprehensive wellness program that's transforming company ...

The Harvard T. H. Chan School of Public Health is facing a “significant budget crisis” resulting in layoffs and the ...