“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

As a result, a person can experience calf pain. Compartment syndrome is a painful condition that can occur in the calf muscle or in both legs, usually after a person has experienced a trauma or ...