News

Myths — and perks — of ‘working out for two,’ according to a pregnant fitness trainer
The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.
This One Exercise Sculpts Your Whole Body, But Proper Form Is Essential
Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
Why can’t I keep still after intense exercise?
After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...
Jalen Hurts's Training Rarely Includes Squats. Here's What He Does Instead.
YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...
Five ways to exercise the vagus nerve and cure your anxiety
Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...