Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Why: This may be the best exercise you may not have already been ... Squeeze your shoulders, abs, and glutes to establish full-body tension. Keep your chin down, looking just ahead to you (to ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...