The ayurvedic diet, which may improve your overall health, includes eating seasonal foods, cooking with spices, and syncing your meals to your circadian rhythm.

By following these Ayurvedic principles, you can cultivate a healthier relationship with food and support your overall ...

The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine originating on the Indian subcontinent dating back thousands of years.

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black chickpeas, lentil soup with veggies, and sesame laddoo into diets. These ...

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurveda for blood sugar control. Rich in jamboline ...

The Ayurvedic diet lays out strict guidelines about what to eat and drink and when. The diet instructs you not to drink too much water before and after meals and to mix certain tastes.

Extras: No matter your dosha, the meals are sensational, with ingredients coming from nearby producers and menus by a Michelin star chef who collaborates with the ayurvedic cooks. This story ...

Eat meals based on your Ayurvedic body constitution at this Gurugram-based café From healthy wraps to khichdi and a range of coffee, tea, and bakes, Café Swasthya in Gurugram is raising the bar ...