In his book The Science of Ayurveda, Baba Ramdev explains how commonly used kitchen spices can serve as natural remedies.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Jamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar ...

Mukhwas has always been a part of Gujarati homes. It started with simple ingredients like saunf and ajwain, made in small ...

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurveda for blood sugar control. Rich in jamboline ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Chewing fennel seeds (saunf) after meals is an age-old Indian habit. Here are five science-backed health benefits of this ...

Experts say the temperature of water you drink can affect digestion, hydration rate, and even core body functions. Find out how ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

4. Wait until previous meal digests (Jirne): Avoid overlapping meals and snacks. 5. Avoid incompatible combinations (Viruddha Ahara): Like milk and citrus, or dessert right after a heavy meal. 6.

By following these Ayurvedic principles, you can cultivate a healthier relationship with food and support your overall ...

Wine and Food Café Swasthya’s Ayurveda-inspired meals Amid the growing crop of cafés in Gurugram, a new concept has caught consumer attention for its wellness-meets-comfort philosophy.