Jamun seed powder, derived from the Indian blackberry, has been used in Ayurveda for blood sugar control. Rich in jamboline ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Discover Ayurvedic practices to stay healthy this monsoon, from herbal teas and oil massages to seasonal meals that gives ...

4. Wait until previous meal digests (Jirne): Avoid overlapping meals and snacks. 5. Avoid incompatible combinations (Viruddha Ahara): Like milk and citrus, or dessert right after a heavy meal. 6.

As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit. Feeling heavy, bloated or unusually s ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Chewing fennel seeds (saunf) after meals is an age-old Indian habit. Here are five science-backed health benefits of this ...

Ghee is being added to coffee as a new health trend in India. This blend combines ancient tradition with modern wellness for ...

Rishabh Pant’s inspiring return to the cricket field following his severe car accident in December 2022 has captured the ...

The response from the right was swift and unsparing. Within hours, Mamdani — who was born in Uganda and raised in New York — ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...