It is advised to eat cloves after meals. There are several scientific and Ayurvedic reasons behind this. Cloves help freshen ...

Banana stem is low in calories and high in fibre which makes it an excellent addition to a healthy diet Read this article to ...

Turmeric has gained fame for its anti-inflammatory properties, thanks to curcumin. The compound reduces muscle inflammation ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Ghee and butter both have their own health benefits, but the better choice depends on your dietary needs and lifestyle. Take a look at some of the differences: ...

Ayurveda, the ancient Indian system of medicine, has long emphasised the healing power of herbs in promoting overall ...

As India faces a growing epidemic of diabetes and obesity, Let’s Moderate is on a mission to revolutionize preventive ...

Discover the health benefits of jackfruit, a superfood rich in nutrients, vitamins, and minerals, with potential for diabetic ...

Does adding a pinch of black pepper really make turmeric more effective? Or is there a way to maximise its benefits? Let's ...

Struggling with acidity after non-veg meals Learn how kokum juice can soothe your stomach and boost bowel movements naturally ...

In a podcast with Lex Fridman, PM Modi also shared his perspective on fasting, emphasizing its benefits in sharpening the ...

Delicious Satvik recipes for Chaitra Navratri 2025 fasting. Enjoy Farali Dosa, Samak Pulao, and other Navratri-friendly ...