The ayurvedic diet, which may improve your overall health, includes eating seasonal foods, cooking with spices, and syncing your meals to your circadian rhythm.

By following these Ayurvedic principles, you can cultivate a healthier relationship with food and support your overall ...

Ayurvedic dinner recipes you’ll want to add to your spring meal rotation If you have pitta (or fiery) digestion: Creamy Green Protein Soup. Yields 4 servings. advertisement.

A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

Two Ayurvedic cooking experts give tips on how to cook according to your dosha and the pantry staples every Ayurvedic kitchen has. Photo: Stocksy/Darren Muir Published Nov 14, 2017 ...

If you’re not accustomed to cooking at home, shopping for and preparing ayurvedic meals may feel like a significant lifestyle change. This can require extra time, effort and, potentially ...

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurveda for blood sugar control. Rich in jamboline ...

In Ayurvedic cooking, a balanced dish combines elements of sweet, salty, sour, bitter, pungent, and astringent. At the restaurant, Alter obviously can’t adjust every dish to accommodate each ...

A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...